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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Harry Bennett

Log

Date Workout Score Ave Comments Action
12/30/25 Leg Press 1:00 654 Kg-m 118 lb View workout
12/30/25 Leg Press 1:00 614 Kg-m 112 lb View workout
12/30/25 1000m 4:51.7 2:25.8 View workout
12/30/25 5100m 24:06.9 2:21.8 View workout
12/29/25 Chest Press 0:45 244 Kg-m 66 lb View workout
12/29/25 Chest Press 0:45 272 Kg-m 72 lb View workout
12/29/25 Seated Row 0:45 363 Kg-m 78 lb View workout
12/29/25 Seated Row 0:45 405 Kg-m 83 lb View workout
12/29/25 Leg Press 0:45 453 Kg-m 112 lb View workout
12/29/25 Leg Press 0:45 427 Kg-m 113 lb View workout
12/29/25 1000m 4:56.6 2:28.3 View workout
12/29/25 5000m 23:38.3 2:21.8 View workout
12/28/25 Chest Press 1:00 255 Kg-m 59 lb View workout
12/28/25 Chest Press 1:00 347 Kg-m 71 lb View workout
12/28/25 Seated Row 1:00 434 Kg-m 74 lb View workout
12/28/25 Seated Row 1:00 514 Kg-m 82 lb View workout
12/28/25 Leg Press 1:00 710 Kg-m 125 lb View workout
12/28/25 Leg Press 1:00 661 Kg-m 121 lb View workout
12/28/25 1100m 5:20.4 2:25.6 View workout
12/28/25 3000m 13:41.0 2:16.8 View workout
12/26/25 Leg Press 1:00 872 Kg-m 156 lb View workout
12/26/25 Chest Press 1:00 247 Kg-m 59 lb View workout
12/26/25 Chest Press 1:00 301 Kg-m 66 lb View workout
12/26/25 Seated Row 1:00 436 Kg-m 74 lb View workout
12/26/25 Seated Row 1:00 449 Kg-m 74 lb View workout