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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Harry Bennett

Log

Date Workout Score Ave Comments Action
12/26/25 Leg Press 1:00 736 Kg-m 134 lb View workout
12/26/25 Leg Press 1:00 618 Kg-m 120 lb View workout
12/26/25 Undefined 26 Reps 572 Kg-m 108 lb View workout
12/26/25 1100m 5:33.1 2:31.4 View workout
12/26/25 5000m 23:38.1 2:21.8 View workout
12/24/25 1100m 5:31.3 2:30.5 View workout
12/24/25 5000m 22:49.7 2:16.9 View workout
12/23/25 1100m 5:31.7 2:30.7 View workout
12/23/25 5000m 23:22.4 2:20.2 View workout
12/22/25 1100m 5:27.8 2:29.0 View workout
12/22/25 5000m 23:13.1 2:19.3 View workout
12/21/25 1100m 5:39.3 2:34.2 View workout
12/21/25 5000m 23:37.4 2:21.7 View workout
12/19/25 100m 2:38.5 13:12.5 View workout
12/19/25 1100m 5:22.8 2:26.7 View workout
12/19/25 5200m 23:26.2 2:15.2 View workout
12/18/25 1100m 5:21.4 2:26.0 View workout
12/18/25 5200m 24:09.9 2:19.4 View workout
12/17/25 1100m 5:35.0 2:32.2 View workout
12/17/25 3000m 13:18.4 2:13.0 View workout
12/16/25 1100m 5:19.3 2:25.1 View workout
12/16/25 5100m 23:15.2 2:16.7 View workout
12/15/25 1000m 4:53.1 2:26.5 View workout
12/15/25 2000m 9:04.5 2:16.1 View workout
12/14/25 1000m 4:47.4 2:23.7 View workout