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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Gamble

Log

Date Distance Time Pace Comments Action
08/12/23 7,152m 30:00.0 2:05.8

30 min daily

 View workout
08/11/23 7,154m 30:00.0 2:05.8

30 min daily

Did as lvl6. Seems that rower doesn't provide drag factor after changing resistance.

 View workout
08/10/23 7,064m 30:00.0 2:07.4

30 min daily

 View workout
08/09/23 7,024m 30:00.0 2:08.1

30 min daily

 View workout
08/08/23 7,025m 30:00.0 2:08.1

30 min daily

 View workout
08/07/23 6,872m 30:00.0 2:10.9

30 min daily

 View workout
08/06/23 6,965m 30:00.0 2:09.2

30 min daily

 View workout
08/05/23 6,801m 30:00.0 2:12.3

30 min daily

 View workout
08/04/23 6,781m 30:00.0 2:12.7

30 min daily

 View workout
08/03/23 6,700m 30:00.0 2:14.3

30 min daily

 View workout
08/02/23 6,704m 30:00.0 2:14.2

30 min daily

 View workout
08/01/23 6,742m 30:00.0 2:13.4

30 min daily

 View workout
07/31/23 6,569m 30:00.0 2:17.0

30 min daily

 View workout
07/29/23 6,643m 30:00.0 2:15.4

30 min daily

 View workout
07/28/23 6,633m 30:00.0 2:15.6

30 min daily

 View workout
07/27/23 6,606m 30:00.0 2:16.2

30 min daily

 View workout
07/26/23 6,602m 30:00.0 2:16.3

30 min daily

 View workout
07/25/23 6,503m 30:00.0 2:18.3

30 min daily

 View workout
07/24/23 6,403m 30:00.0 2:20.5

30 min daily

 View workout
07/23/23 6,202m 30:00.0 2:25.1 View workout