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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oliver Morales

Log

Date Distance Time Pace Comments Action
10/28/24 4,000m 18:08.6 2:16.0 View workout
10/16/24 292m 5:12.7 8:55.4 View workout
10/16/24 278m 1:11.6 2:08.7 View workout
10/16/24 351m 1:43.5 2:27.4 View workout
10/09/24 903m 4:07.0 2:16.7 View workout
09/30/24 4,469m 21:00.0 2:20.9 View workout
05/13/24 1,302m 6:00.0 2:18.2 View workout
05/13/24 2,000m 9:02.1 2:15.5 View workout
03/01/24 1,758m 8:00.0 2:16.5 View workout
03/01/24 2,195m 10:00.0 2:16.6 View workout
10/16/23 2,102m 10:00.0 2:22.7 View workout
10/09/23 2,113m 10:00.0 2:21.9 View workout
10/09/23 2,166m 10:00.0 2:18.5 View workout