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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Núria Fernández Llobet

Log

Date Distance Time Pace Comments Action
11/03/24 4,689m 21:00.0 2:14.3 View workout
10/23/24 4,480m 20:00.0 2:13.9 View workout
10/16/24 4,636m 20:38.7 2:13.5 View workout
09/28/24 4,000m 17:56.3 2:14.5 View workout
09/21/24 3,286m 15:00.0 2:16.9 View workout
09/21/24 4,000m 18:05.6 2:15.7 View workout
09/11/24 4,580m 21:00.0 2:17.5 View workout
07/30/24 4,592m 20:50.1 2:16.1 View workout
07/20/24 6,764m 32:00.0 2:21.9 View workout
07/11/24 3,357m 15:00.0 2:14.0 View workout
07/05/24 4,000m 18:15.3 2:16.9 View workout
06/28/24 4,000m 18:17.1 2:17.1 View workout
10/11/23 2,130m 10:00.0 2:20.8 View workout