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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/07/24 2,634m 16:00.0 3:02.2 View workout
11/07/24 5,805m 30:00.0 2:35.0 View workout
11/06/24 403m 4:00.0 4:57.7 View workout
11/06/24 3,901m 20:00.0 2:33.8 View workout
11/06/24 4,621m 24:00.0 2:35.8 View workout
11/05/24 503m 5:00.0 4:58.2 View workout
11/05/24 3,612m 18:00.0 2:29.5 View workout
11/05/24 4,612m 25:00.0 2:42.6 View workout
11/02/24 3,426m 16:30.0 2:24.4 View workout
11/02/24 145m 0:44.0 2:31.7 View workout
11/02/24 4,071m 22:00.0 2:42.1 View workout
11/02/24 546m 4:30.0 4:07.2 View workout
11/02/24 1,117m 5:00.0 2:14.2 View workout
11/01/24 1,226m 6:00.0 2:26.8 View workout
11/01/24 885m 5:01.8 2:50.5 View workout
10/31/24 2,875m 14:00.0 2:26.0 View workout
10/31/24 3,756m 20:00.0 2:39.7 View workout
10/30/24 3,061m 15:00.0 2:27.0 View workout
10/30/24 4,106m 22:00.0 2:40.7 View workout
10/29/24 3,851m 20:00.0 2:35.8 View workout