Aru Tom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/24 |
5,000m |
26:04.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/06/24 |
4,000m |
20:39.3 |
2:34.9 |
RowErg |
Hwt |
View workout
|
10/05/24 |
3,000m |
16:00.9 |
2:40.1 |
RowErg |
Hwt |
View workout
|
10/03/24 |
3,000m |
15:56.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,000m |
32:18.8 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/12/24 |
10,000m |
52:24.2 |
2:37.2 |
RowErg |
Hwt |
View workout
|
09/11/24 |
7,500m |
39:28.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/09/24 |
10,000m |
52:52.3 |
2:38.6 |
RowErg |
Hwt |
View workout
|
09/07/24 |
6,000m |
32:35.5 |
2:42.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
9,000m |
47:11.9 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/03/24 |
7,500m |
39:18.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
7,500m |
38:55.3 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/31/24 |
6,000m |
30:51.6 |
2:34.3 |
RowErg |
Hwt |
View workout
|
08/28/24 |
6,000m |
30:20.5 |
2:31.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
8,000m |
41:20.9 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
5,000m |
26:00.2 |
2:36.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,000m |
25:55.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
5,681m |
30:00.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,006m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,900m |
30:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|