Aru Tom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/23 |
5,623m |
30:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,587m |
30:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,484m |
30:00.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,659m |
20:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,876m |
10:00.0 |
2:39.9 |
SkiErg |
|
View workout
|
11/06/23 |
2,038m |
10:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,176m |
11:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,016m |
11:00.0 |
2:43.6 |
SkiErg |
|
View workout
|
11/02/23 |
1,821m |
10:00.0 |
2:44.7 |
SkiErg |
|
View workout
|
11/02/23 |
1,935m |
10:00.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,609m |
9:00.0 |
2:47.8 |
SkiErg |
|
View workout
|
10/25/23 |
1,795m |
9:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,945m |
10:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,794m |
10:00.0 |
2:47.2 |
SkiErg |
|
View workout
|
10/21/23 |
1,618m |
9:00.0 |
2:46.8 |
SkiErg |
|
View workout
|
10/21/23 |
1,755m |
9:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,340m |
12:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,393m |
8:00.0 |
2:52.2 |
SkiErg |
|
View workout
|
10/18/23 |
925m |
5:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,435m |
8:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|