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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Daniel Gualtieri

Log

Date Distance Time Pace Comments Action
11/02/24 2,000m 7:24.5 1:51.1 View workout
11/02/24 5,000m 19:36.7 1:57.6 View workout
10/12/24 1,000m 3:39.0 1:49.5 View workout
10/12/24 5,000m 19:18.4 1:55.8 View workout
10/06/24 4,000m 16:18.0 2:02.2 View workout
10/06/24 2,000m 8:02.7 2:00.6 View workout
10/06/24 1,680m 6:00.0 1:47.1 View workout
09/18/24 5,011m 20:00.0 1:59.7 View workout
08/28/24 4,131m 16:00.0 1:56.1 View workout
08/27/24 2,000m 2:03.4 0:30.8 View workout
08/24/24 565m 2:00.0 1:46.1 View workout
08/24/24 1,500m 5:30.8 1:50.2 View workout
08/24/24 5,000m 20:54.1 2:05.4 View workout
08/17/24 5,000m 19:16.4 1:55.6 View workout
08/10/24 4,000m 16:07.4 2:00.9 View workout
08/10/24 1,000m 3:48.4 1:54.2 View workout
08/10/24 3,289m 12:30.0 1:54.0 View workout
08/10/24 3,000m 11:39.4 1:56.5 View workout
06/22/24 1,000m 4:06.1 2:03.0

1000 warm up

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06/22/24 4,000m 15:41.5 1:57.6

8x500 w/ 2 m rest

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