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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Daniel Gualtieri

Log

Date Distance Time Pace Comments Action
08/10/24 3,289m 12:30.0 1:54.0 View workout
08/10/24 3,000m 11:39.4 1:56.5 View workout
06/22/24 1,000m 4:06.1 2:03.0

1000 warm up

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06/22/24 4,000m 15:41.5 1:57.6

8x500 w/ 2 m rest

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04/07/24 5,000m 19:43.8 1:58.3

10x500

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03/10/24 2,000m 8:09.5 2:02.3

Warm up

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03/10/24 2,000m 7:15.6 1:48.9 View workout
02/25/24 2,000m 7:26.8 1:51.7 View workout
02/04/24 2,000m 9:04.1 2:16.0

warm up

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02/04/24 5,000m 19:37.8 1:57.7

2000 k warm up followed by a 1 mile swim

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01/14/24 3,000m 11:28.5 1:54.7

250x12 1500 rest

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01/14/24 2,000m 7:25.0 1:51.2 View workout
01/13/24 5,000m 21:44.8 2:10.4

warm up w/ 1mile swim

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01/13/24 1,000m 3:55.7 1:57.8 View workout
01/07/24 5,000m 19:53.9 1:59.3

500 x 10 starts and settles ..

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01/06/24 5,000m 20:30.1 2:03.0

Warm up, followed by 1 mile swim

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12/31/23 5,000m 22:18.4 2:13.8

Cool down after hard 1.5 mile swim .

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12/30/23 5,000m 22:44.4 2:16.4

Warm up before hard 1 mile swim

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12/24/23 5,000m 21:53.9 2:11.3

warm up 3/4 power

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12/23/23 1,000m 3:49.8 1:54.9 View workout