Sign Up
314,179
Lifetime Meters
60,176
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Daniel Gualtieri

Log

Date Distance Time Pace Comments Action
04/07/24 5,000m 19:43.8 1:58.3

10x500

 View workout
03/10/24 2,000m 8:09.5 2:02.3

Warm up

View workout
03/10/24 2,000m 7:15.6 1:48.9 View workout
02/25/24 2,000m 7:26.8 1:51.7 View workout
02/04/24 2,000m 9:04.1 2:16.0

warm up

 View workout
02/04/24 5,000m 19:37.8 1:57.7

2000 k warm up followed by a 1 mile swim

View workout
01/14/24 3,000m 11:28.5 1:54.7

250x12 1500 rest

View workout
01/14/24 2,000m 7:25.0 1:51.2 View workout
01/13/24 5,000m 21:44.8 2:10.4

warm up w/ 1mile swim

View workout
01/13/24 1,000m 3:55.7 1:57.8 View workout
01/07/24 5,000m 19:53.9 1:59.3

500 x 10 starts and settles ..

 View workout
01/06/24 5,000m 20:30.1 2:03.0

Warm up, followed by 1 mile swim

View workout
12/31/23 5,000m 22:18.4 2:13.8

Cool down after hard 1.5 mile swim .

View workout
12/30/23 5,000m 22:44.4 2:16.4

Warm up before hard 1 mile swim

View workout
12/24/23 5,000m 21:53.9 2:11.3

warm up 3/4 power

View workout
12/23/23 1,000m 3:49.8 1:54.9 View workout
12/23/23 1,000m 3:56.0 1:58.0 View workout
12/19/23 5,000m 20:34.6 2:03.4

Main Set
1000 x 5 starts & settles at 3/4 power w/100m sprint at full power..

 View workout
12/17/23 5,000m 20:34.6 2:03.4 View workout
12/17/23 2,000m 8:27.5 2:06.8

Warm Up..

View workout