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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Gualtieri

Log

Date Distance Time Pace Comments Action
12/23/23 1,000m 3:56.0 1:58.0 View workout
12/19/23 5,000m 20:34.6 2:03.4

Main Set
1000 x 5 starts & settles at 3/4 power w/100m sprint at full power..

 View workout
12/17/23 5,000m 20:34.6 2:03.4 View workout
12/17/23 2,000m 8:27.5 2:06.8

Warm Up..

View workout
12/10/23 5,000m 22:36.3 2:15.6

Warm up

 View workout
12/10/23 2,000m 8:58.1 2:14.5

Warm up

View workout
12/10/23 2,000m 7:46.9 1:56.7

4x500

 View workout
12/09/23 3,990m 16:00.0 2:00.3

7 step ladder

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12/02/23 5,000m 19:48.9 1:58.8

10x500 w/ 2 mins rest

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12/02/23 5,000m 21:22.7 2:08.2

Warm up 3/4 power

View workout
11/26/23 5,000m 20:21.0 2:02.1 View workout
11/25/23 1,000m 3:51.8 1:55.9

2x500 starts and settles

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11/25/23 2,000m 8:14.3 2:03.5

2x1000 start and settle

 View workout
11/25/23 2,000m 8:28.3 2:07.0

Start and settle 3/4 power

View workout
11/25/23 5,000m 21:28.3 2:08.8

Warm up

View workout
11/24/23 2,000m 8:24.4 2:06.1

Warm up .. 3/4 power

 View workout
11/24/23 3,000m 12:12.7 2:02.1 View workout
11/24/23 2,003m 7:30.0 1:52.3 View workout
11/20/23 5,000m 21:19.5 2:07.9 View workout
11/19/23 3,111m 12:00.0 1:55.7 View workout