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Log

Date Workout Score Ave Comments Action
12/17/23 20:34.6 5,000m 2:03.4 View workout
12/17/23 8:27.5 2,000m 2:06.8

Warm Up..

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12/10/23 22:36.3 5,000m 2:15.6

Warm up

 View workout
12/10/23 8:58.1 2,000m 2:14.5

Warm up

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12/10/23 7:46.9 2,000m 1:56.7

4x500

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12/09/23 16:00.0 3,990m 2:00.3

7 step ladder

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12/02/23 19:48.9 5,000m 1:58.8

10x500 w/ 2 mins rest

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12/02/23 21:22.7 5,000m 2:08.2

Warm up 3/4 power

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11/26/23 20:21.0 5,000m 2:02.1 View workout
11/25/23 3:51.8 1,000m 1:55.9

2x500 starts and settles

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11/25/23 8:14.3 2,000m 2:03.5

2x1000 start and settle

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11/25/23 8:28.3 2,000m 2:07.0

Start and settle 3/4 power

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11/25/23 21:28.3 5,000m 2:08.8

Warm up

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11/24/23 8:24.4 2,000m 2:06.1

Warm up .. 3/4 power

 View workout
11/24/23 12:12.7 3,000m 2:02.1 View workout
11/24/23 7:30.0 2,003m 1:52.3 View workout
11/20/23 21:19.5 5,000m 2:07.9 View workout
11/19/23 12:00.0 3,111m 1:55.7 View workout
11/19/23 22:01.5 5,000m 2:12.1 View workout
11/18/23 7:56.7 2,000m 1:59.1 View workout
11/12/23 7:50.1 2,000m 1:57.5 View workout
11/11/23 9:55.1 2,500m 1:59.0

Main Set
500 x 5 w/ 1min recovery

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11/11/23 31:38.8 5,000m 3:09.8

Warm up, 3/4 power

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10/29/23 20:36.4 5,000m 2:03.6

2K: 1.5K ; 1K; 500m w/ 3 min rest
6582 total

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10/28/23 16:00.0 4,049m 1:58.5

1,2,3,4,3,2,1 ladder.
24 s/m average.

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