Concept2 Logbook | Log for Daniel Gualtieri

Daniel Gualtieri

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/23	5,000m	22:01.5	2:12.1	RowErg	Hwt		View workout
11/18/23	2,000m	7:56.7	1:59.1	RowErg	Hwt		View workout
11/12/23	2,000m	7:50.1	1:57.5	RowErg	Hwt		View workout
11/11/23	2,500m	9:55.1	1:59.0	RowErg	Hwt	Main Set 500 x 5 w/ 1min recovery	View workout
11/11/23	5,000m	31:38.8	3:09.8	RowErg	Hwt	Warm up, 3/4 power	View workout
10/29/23	5,000m	20:36.4	2:03.6	RowErg	Hwt	2K: 1.5K ; 1K; 500m w/ 3 min rest 6582 total	View workout
10/28/23	4,049m	16:00.0	1:58.5	RowErg	Hwt	1,2,3,4,3,2,1 ladder. 24 s/m average.	View workout
10/23/23	3,000m	11:50.9	1:58.4	RowErg	Hwt	Rest Distance 1452 24 S/M	View workout
10/22/23	5,000m	20:29.8	2:02.9	RowErg	Hwt	5 x 1000m w/ 1 min rest .	View workout
10/21/23	3,085m	12:00.0	1:56.6	RowErg	Hwt	6 x 2:00 with 1minute rest in between	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts