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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Daniel Gualtieri

Log

Date Distance Time Pace Comments Action
11/11/23 5,000m 31:38.8 3:09.8

Warm up, 3/4 power

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10/29/23 5,000m 20:36.4 2:03.6

2K: 1.5K ; 1K; 500m w/ 3 min rest
6582 total

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10/28/23 4,049m 16:00.0 1:58.5

1,2,3,4,3,2,1 ladder.
24 s/m average.

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10/23/23 3,000m 11:50.9 1:58.4

Rest Distance 1452
24 S/M

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10/22/23 5,000m 20:29.8 2:02.9

5 x 1000m w/ 1 min rest .

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10/21/23 3,085m 12:00.0 1:56.6

6 x 2:00 with 1minute rest in between

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