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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Maxwell

Log

Date Distance Time Pace Comments Action
11/01/24 6,024m 15:43.9 2:36.6 View workout
11/30/23 20,041m 50:25.2 2:30.9 View workout
11/29/23 6,033m 15:21.0 2:32.6 View workout
11/29/23 10,054m 25:25.9 2:31.7 View workout
11/28/23 10,044m 25:44.4 2:33.7 View workout
11/28/23 15,060m 39:32.3 2:37.5 View workout
11/28/23 5,049m 13:53.1 2:45.0 View workout
11/26/23 25,039m 1:04:19.3 2:34.1 View workout
11/25/23 5,047m 12:11.3 2:24.8 View workout
11/23/23 30,168m 1:16:36.5 2:32.3 View workout
11/22/23 8,620m 24:19.6 2:49.3 View workout
11/20/23 10,057m 25:05.9 2:29.7 View workout
11/17/23 5,049m 12:07.8 2:24.1 View workout
11/11/23 3,058m 7:41.5 2:30.9 View workout
11/09/23 1,937m 4:38.7 2:23.8 View workout
11/06/23 12,695m 45:00.0 3:32.6 View workout
11/03/23 6,397m 15:00.0 2:20.6 View workout
11/02/23 4,692m 11:20.9 2:25.1 View workout
11/01/23 12,315m 30:00.0 2:26.1 View workout