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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerome Jach

Log

Date Distance Time Pace Comments Action
11/13/23 5,000m 30:38.4 3:03.8 View workout
11/10/23 1,025m 5:00.7 2:26.6 View workout
11/10/23 2,500m 14:16.2 2:51.2 View workout
11/09/23 5,000m 31:35.1 3:09.5 View workout
11/08/23 5,000m 34:08.5 3:24.8 View workout
11/06/23 5,000m 32:12.0 3:13.2 View workout
11/05/23 4,000m 25:21.3 3:10.1 View workout
11/05/23 1,036m 5:09.4 2:29.3 View workout