Jerome Jach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
4,182m |
21:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
30:38.4 |
3:03.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,025m |
5:00.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
14:16.2 |
2:51.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,000m |
31:35.1 |
3:09.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,000m |
34:08.5 |
3:24.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,000m |
32:12.0 |
3:13.2 |
RowErg |
Hwt |
View workout
|
11/05/23 |
4,000m |
25:21.3 |
3:10.1 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,036m |
5:09.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|