Jerome Jach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/24 |
3,500m |
21:51.2 |
3:07.3 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,500m |
13:47.1 |
2:45.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,000m |
30:53.4 |
3:05.3 |
RowErg |
Hwt |
View workout
|
09/07/24 |
10,000m |
1:02:33.1 |
3:07.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,500m |
16:26.4 |
3:17.2 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,500m |
16:00.4 |
3:12.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,500m |
44:05.4 |
8:49.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
1,017m |
6:22.7 |
3:08.1 |
RowErg |
Hwt |
View workout
|
08/25/24 |
2,500m |
16:36.3 |
3:19.2 |
RowErg |
Hwt |
View workout
|
08/23/24 |
2,500m |
15:17.4 |
3:03.4 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,500m |
16:25.2 |
3:17.0 |
RowErg |
Hwt |
View workout
|
08/20/24 |
2,500m |
15:16.7 |
3:03.3 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,500m |
14:53.9 |
2:58.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,500m |
16:24.8 |
3:16.9 |
RowErg |
Hwt |
View workout
|
07/28/24 |
5,000m |
29:59.5 |
2:59.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
2,500m |
14:08.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
07/23/24 |
2,500m |
15:17.3 |
3:03.4 |
RowErg |
Hwt |
View workout
|
05/15/24 |
10,000m |
1:03:51.3 |
3:11.5 |
RowErg |
Hwt |
View workout
|
05/11/24 |
1,000m |
5:42.9 |
2:51.4 |
RowErg |
Hwt |
View workout
|
05/10/24 |
5,000m |
32:16.7 |
3:13.6 |
RowErg |
Hwt |
View workout
|