Concept2 Logbook | Log for Oliver Neufert

Oliver Neufert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/23	3,000m	15:03.4	2:30.5	RowErg	Hwt	3000 m	View workout
11/28/23	9,000m	42:36.0	2:22.0	RowErg	Hwt		View workout
11/27/23	8,000m	38:17.9	2:23.6	RowErg	Hwt	8000m	View workout
11/26/23	3,000m	13:51.1	2:18.5	RowErg	Hwt	3000 m	View workout
11/26/23	4,000m	18:25.1	2:18.1	RowErg	Hwt	4000 m	View workout
11/25/23	6,000m	27:53.9	2:19.4	RowErg	Hwt	6000	View workout
11/24/23	6,000m	28:51.3	2:24.2	RowErg	Hwt	6000	View workout
11/23/23	3,000m	13:55.6	2:19.2	RowErg	Hwt		View workout
11/23/23	5,000m	23:19.7	2:19.9	RowErg	Hwt	5k	View workout
11/21/23	5,000m	22:55.3	2:17.5	RowErg	Hwt	5k	View workout
11/21/23	1,683m	8:32.7	2:32.3	RowErg	Hwt		View workout
11/21/23	2,027m	9:03.2	2:13.9	RowErg	Hwt		View workout
11/18/23	6,252m	30:00.0	2:23.9	RowErg	Hwt		View workout
11/17/23	5,717m	30:00.0	2:37.4	RowErg	Hwt		View workout
11/16/23	2,000m	9:04.0	2:16.0	RowErg	Hwt		View workout
11/16/23	520m	2:44.9	2:38.5	RowErg	Hwt		View workout
11/15/23	5,510m	30:00.0	2:43.3	RowErg	Hwt		View workout
11/13/23	3,301m	17:11.3	2:36.2	RowErg	Hwt		View workout
11/12/23	5,000m	27:27.3	2:44.7	RowErg	Hwt	5000 m	View workout
11/11/23	2,021m	9:43.1	2:24.2	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts