Concept2 Logbook | Log for Oliver Neufert

Oliver Neufert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/23	6,000m	26:58.8	2:14.9	RowErg	Hwt	6000	View workout
12/12/23	5,000m	21:35.7	2:09.5	RowErg	Hwt		View workout
12/12/23	6,536m	30:00.0	2:17.6	RowErg	Hwt		View workout
12/11/23	10,000m	47:36.8	2:22.8	RowErg	Hwt		View workout
12/10/23	3,000m	13:34.6	2:15.7	RowErg	Hwt	3000 m	View workout
12/10/23	4,000m	18:43.7	2:20.4	RowErg	Hwt	4000 m	View workout
12/08/23	313m	1:13.8	1:57.8	RowErg	Hwt		View workout
12/08/23	5,000m	21:56.0	2:11.6	RowErg	Hwt	5000	View workout
12/08/23	6,000m	26:58.1	2:14.8	RowErg	Hwt	6000	View workout
12/07/23	8,000m	36:35.1	2:17.1	RowErg	Hwt		View workout
12/06/23	5,000m	22:04.2	2:12.4	RowErg	Hwt	5000	View workout
12/04/23	5,000m	23:49.9	2:22.9	RowErg	Hwt	5000	View workout
12/04/23	4,000m	18:53.4	2:21.6	RowErg	Hwt	4000 m	View workout
12/03/23	4,000m	18:30.4	2:18.8	RowErg	Hwt	4000 m	View workout
12/03/23	5,000m	21:57.0	2:11.7	RowErg	Hwt	5000	View workout
12/02/23	8,000m	36:53.9	2:18.3	RowErg	Hwt	8000 m	View workout
12/01/23	4,000m	18:10.8	2:16.3	RowErg	Hwt	4000 m	View workout
12/01/23	8,000m	39:44.2	2:29.0	RowErg	Hwt		View workout
11/29/23	3,000m	13:47.6	2:17.9	RowErg	Hwt	3000 m	View workout
11/29/23	2,000m	8:32.1	2:08.0	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts