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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

The Spocker

Log

Date Distance Time Pace Comments Action
11/21/23 3,859m 13:00.0 1:41.0 View workout
11/21/23 2,000m 7:41.7 1:55.4 View workout
11/20/23 1,000m 4:30.8 2:15.4 View workout
11/20/23 5,645m 20:00.0 1:46.2 View workout
11/20/23 1,000m 4:17.7 2:08.8 View workout
11/19/23 2,020m 8:17.2 2:03.0 View workout
11/19/23 3,120m 10:00.0 1:36.1 View workout
11/19/23 20m 0:13.4 5:35.0 View workout
11/18/23 4,571m 15:00.0 1:38.4

1/2/3/4/5 minutes with 2 minutes rest

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