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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Angelo Wilkie-Page

Log

Date Distance Time Pace Comments Action
11/14/24 10,000m 42:27.8 2:07.3

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

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11/13/24 1,008m 3:48.4 1:53.2

Rowed on EXR: EXR | Just Row on Bled

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11/12/24 7,243m 30:00.0 2:04.2

Rowed on EXR: EXR | My Training in Henley - My Training

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11/06/24 8,398m 35:47.1 2:07.8

Rowed on EXR: EXR | Just Row on EXR World

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11/05/24 5,017m 20:19.4 2:01.5 View workout
11/03/24 42,080m 3:06:34.6 2:13.0

Rowed on EXR: EXR | Just Row in Boston

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10/31/24 10,825m 46:07.0 2:07.8

Rowed on EXR: EXR | Just Row on EXR World

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10/28/24 26,644m 1:58:58.2 2:13.9

Rowed on EXR: Boston Loop

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10/24/24 14,642m 1:09:24.4 2:22.2

Rowed on EXR: EXR | My Training in Henley - My Training

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10/23/24 14,011m 1:00:30.0 2:09.5

Rowed on EXR: EXR | My Training on EXR World - My Training

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10/21/24 2,512m 10:21.1 2:03.6 View workout
10/21/24 10,000m 44:15.7 2:12.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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10/19/24 21,057m 1:32:49.0 2:12.2

Rowed on EXR: EXR | My Training in Henley - My Training

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10/16/24 13,000m 58:49.8 2:15.7

Rowed on EXR: Row with Olive - Aerobic Power 3

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10/15/24 5,350m 22:34.1 2:06.5

Rowed on EXR: 20 Minute FTP Test

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10/14/24 26,649m 2:00:00.0 2:15.0

Rowed on EXR: EXR | 4 x 30000 on Bled - 4 x 30000

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10/08/24 15,986m 1:11:26.5 2:14.0

Rowed on EXR: EXR | 4 x 30000 in Boston - 4 x 30000

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10/05/24 21,036m 1:32:35.4 2:12.0

Rowed on EXR: EXR | My Training in Henley - My Training

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10/03/24 21,516m 1:36:16.0 2:14.2

Rowed on EXR: EXR | 30x3 on Bled - 30x3

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10/02/24 4,872m 26:23.0 2:42.4 View workout