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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Angelo Wilkie-Page

Log

Date Distance Time Pace Comments Action
09/30/24 14,000m 1:03:46.5 2:16.6 View workout
09/27/24 14,060m 1:02:14.5 2:12.8

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

 View workout
09/24/24 8,502m 39:15.0 2:18.4 View workout
09/22/24 16,000m 1:19:15.5 2:28.6 View workout
09/22/24 14,105m 1:00:33.6 2:08.8 View workout
09/17/24 14,862m 1:05:01.9 2:11.2

Rowed on EXR: EXR | Just Row in Henley

 View workout
09/14/24 6,996m 30:03.9 2:08.9

Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2

 View workout
09/10/24 13,577m 1:05:10.9 2:24.0 View workout
09/09/24 8,037m 35:53.6 2:13.9 View workout
09/03/24 11,047m 48:18.0 2:11.1

Rowed on EXR: EXR | Just Row in Henley

 View workout
08/31/24 22,072m 1:36:17.4 2:10.8

Rowed on EXR: Morning row 21k

 View workout
08/22/24 13,518m 1:00:04.6 2:13.3

Rowed on EXR: EXR | Just Row in Boston

 View workout
08/13/24 11,000m 50:30.4 2:17.7

Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4

 View workout
08/06/24 10,074m 47:40.6 2:21.9 View workout
08/05/24 5,019m 22:18.1 2:13.3 View workout
01/05/24 16,000m 1:13:58.5 2:18.7 View workout
01/03/24 5,028m 23:16.3 2:18.8 View workout
12/29/23 6,000m 26:36.2 2:13.0 View workout
12/26/23 13,528m 1:08:14.9 2:31.3 View workout
12/24/23 12,000m 57:30.6 2:23.7 View workout