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Log

Date Workout Score Ave Comments Action
10/16/24 v500m/r...23 13,000m 2:15.7

Rowed on EXR: Row with Olive - Aerobic Power 3

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10/15/24 22:34 5,350m 2:06.5

Rowed on EXR: 20 Minute FTP Test

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10/14/24 v30:00/3:00r...4 26,649m 2:15.0

Rowed on EXR: EXR | 4 x 30000 on Bled - 4 x 30000

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10/08/24 v30:00/3:00r...3 15,986m 2:14.0

Rowed on EXR: EXR | 4 x 30000 in Boston - 4 x 30000

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10/05/24 v30:00/3:00r...4 21,036m 2:12.0

Rowed on EXR: EXR | My Training in Henley - My Training

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10/03/24 v30:00/r...6 21,516m 2:14.2

Rowed on EXR: EXR | 30x3 on Bled - 30x3

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10/02/24 4872m 26:23.0 2:42.4 View workout
09/30/24 14000m 1:03:46.5 2:16.6 View workout
09/27/24 v2:00/r...21 14,060m 2:12.8

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

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09/24/24 8502m 39:15.0 2:18.4 View workout
09/22/24 16000m 1:19:15.5 2:28.6 View workout
09/22/24 1:00:33 14,105m 2:08.8 View workout
09/17/24 1:05:01 14,862m 2:11.2

Rowed on EXR: EXR | Just Row in Henley

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09/14/24 v10:00/r...6 6,996m 2:08.9

Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2

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09/10/24 13577m 1:05:10.9 2:24.0 View workout
09/09/24 35:53 8,037m 2:13.9 View workout
09/03/24 48:18 11,047m 2:11.1

Rowed on EXR: EXR | Just Row in Henley

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08/31/24 1:36:17 22,072m 2:10.8

Rowed on EXR: Morning row 21k

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08/22/24 1:00:04 13,518m 2:13.3

Rowed on EXR: EXR | Just Row in Boston

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08/13/24 v1000m/r...14 11,000m 2:17.7

Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4

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08/06/24 47:40 10,074m 2:21.9 View workout
08/05/24 22:18 5,019m 2:13.3 View workout
01/05/24 16000m 1:13:58.5 2:18.7 View workout
01/03/24 5028m 23:16.3 2:18.8 View workout
12/29/23 6000m 26:36.2 2:13.0 View workout