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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcin Lewandowski

Log

Date Distance Time Pace Comments Action
02/07/24 3,500m 12:42.0 1:48.8 View workout
02/06/24 5,518m 20:00.0 1:48.7 View workout
02/05/24 3,989m 14:00.0 1:45.2 View workout
02/01/24 4,563m 16:00.0 1:45.1 View workout
01/31/24 3,500m 11:59.4 1:42.7 View workout
01/30/24 2,506m 8:28.5 1:41.4 View workout
01/29/24 5,862m 21:00.0 1:47.4 View workout
01/26/24 5,546m 20:00.0 1:48.1 View workout
01/24/24 2,437m 8:00.0 1:38.4 View workout
01/23/24 7,058m 25:00.0 1:46.2 View workout
01/22/24 4,000m 13:30.0 1:41.2 View workout
01/18/24 3,041m 10:00.0 1:38.6 View workout
01/17/24 4,590m 16:00.0 1:44.5 View workout
01/16/24 4,000m 14:07.4 1:45.9 View workout
01/15/24 1,609m 5:02.8 1:34.0 View workout
01/14/24 3,000m 9:43.9 1:37.3 View workout
01/11/24 2,557m 8:00.0 1:33.8 View workout
01/10/24 5,379m 19:00.0 1:45.9 View workout
01/10/24 38m 0:10.6 2:19.4 View workout
01/09/24 4,542m 15:00.0 1:39.0 View workout