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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcin Lewandowski

Log

Date Distance Time Pace Comments Action
11/14/24 10,000m 17:25.4 1:44.5 View workout
11/14/24 500m 1:29.3 1:29.3 View workout
11/13/24 2,927m 10:00.0 1:42.4 View workout
11/12/24 12,177m 44:00.0 1:48.4 View workout
11/09/24 9,000m 33:41.1 1:52.2 View workout
11/07/24 1,000m 3:20.5 1:40.2 View workout
11/06/24 2,506m 8:00.0 1:35.7 View workout
11/05/24 3,000m 10:16.1 1:42.6 View workout
10/31/24 3,040m 10:00.0 1:38.6 View workout
10/23/24 3,517m 12:00.0 1:42.3 View workout
10/14/24 4,300m 15:00.0 1:44.6 View workout
10/08/24 4,736m 7:40.5 1:37.2 View workout
10/03/24 4,566m 7:23.7 1:37.1 View workout
10/01/24 2,468m 8:00.0 1:37.2 View workout
09/30/24 8,281m 14:00.0 1:41.4 View workout
09/30/24 1,301m 2:05.3 1:36.3 View workout
08/27/24 3,458m 12:00.0 1:44.1 View workout
08/21/24 8,487m 32:00.0 1:53.1 View workout
08/20/24 12,115m 21:00.0 1:44.0 View workout
08/17/24 5,000m 8:06.7 1:37.3 View workout