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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcin Lewandowski

Log

Date Distance Time Pace Comments Action
08/16/24 4,449m 16:00.0 1:47.8 View workout
08/15/24 7,219m 12:11.9 1:41.3 View workout
08/14/24 4,431m 16:00.0 1:48.3 View workout
07/30/24 4,800m 16:27.8 1:42.8 View workout
07/24/24 8,932m 15:00.0 1:40.7 View workout
07/23/24 953m 2:45.2 1:26.6 View workout
07/17/24 5,526m 20:00.0 1:48.5 View workout
07/10/24 712m 1:58.8 1:23.4 View workout
07/08/24 3,500m 12:10.4 1:44.3 View workout
07/08/24 368m 1:32.9 2:06.2 View workout
07/03/24 5,801m 21:00.0 1:48.6 View workout
07/02/24 10,493m 17:30.0 1:40.0 View workout
06/26/24 4,561m 16:40.0 1:49.6 View workout
06/25/24 1,338m 5:00.0 1:52.1 View workout
06/25/24 1,425m 5:00.0 1:45.2 View workout
06/25/24 3,017m 5:00.0 1:39.4 View workout
06/14/24 7,000m 11:44.7 1:40.6 View workout
06/05/24 2,938m 10:00.0 1:42.1 View workout
06/04/24 5,185m 23:12.7 2:14.3 View workout
05/30/24 7,000m 11:48.9 1:41.2 View workout