Emerson Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/24 |
12,925m |
1:00:04.3 |
2:19.4 |
SkiErg |
|
View workout
|
06/29/24 |
3,100m |
15:00.0 |
2:25.1 |
SkiErg |
|
View workout
|
06/29/24 |
7,386m |
30:00.0 |
2:01.8 |
SkiErg |
|
View workout
|
06/29/24 |
3,240m |
15:00.0 |
2:18.8 |
SkiErg |
|
View workout
|
06/24/24 |
15,922m |
1:15:04.3 |
2:21.4 |
SkiErg |
|
View workout
|
06/21/24 |
1,970m |
10:05.3 |
2:33.6 |
SkiErg |
|
View workout
|
06/21/24 |
5,240m |
21:00.0 |
2:00.2 |
SkiErg |
|
View workout
|
06/21/24 |
3,131m |
15:06.5 |
2:24.7 |
SkiErg |
|
View workout
|
06/20/24 |
21,316m |
1:41:58.1 |
2:23.5 |
SkiErg |
|
View workout
|
06/18/24 |
6,609m |
30:07.0 |
2:16.7 |
SkiErg |
|
View workout
|
06/17/24 |
6,255m |
30:04.3 |
2:24.2 |
SkiErg |
|
View workout
|
06/13/24 |
12,597m |
1:00:05.6 |
2:23.1 |
SkiErg |
|
View workout
|
06/09/24 |
16,774m |
1:20:05.7 |
2:23.2 |
SkiErg |
|
View workout
|
06/02/24 |
12,650m |
1:00:05.7 |
2:22.5 |
SkiErg |
|
View workout
|
06/02/24 |
5,819m |
30:21.2 |
2:36.4 |
SkiErg |
|
View workout
|
05/30/24 |
12,509m |
1:00:45.6 |
2:25.7 |
SkiErg |
|
View workout
|
05/28/24 |
1,280m |
6:46.0 |
2:38.5 |
SkiErg |
|
View workout
|
05/28/24 |
3,210m |
12:00.0 |
1:52.1 |
SkiErg |
|
View workout
|
05/28/24 |
2,121m |
10:07.2 |
2:23.1 |
SkiErg |
|
View workout
|
05/27/24 |
6,511m |
30:05.6 |
2:18.6 |
SkiErg |
|
View workout
|