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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Emerson Yang

Log

Date Distance Time Pace Comments Action
03/06/24 5,019m 20:16.7 2:01.2 View workout
03/05/24 5,551m 24:06.9 2:10.3

Rowed on EXR: Boston Loop 2024-03-05

 View workout
03/04/24 2,585m 10:04.3 1:56.8 View workout
03/03/24 7,072m 30:00.4 2:07.2

Rowed on EXR: Yacht Club Circuit 2024-03-03

 View workout
03/02/24 5,898m 24:48.7 2:06.2

Rowed on EXR: Bled Island 2024-03-02

 View workout
03/02/24 2,518m 11:26.0 2:16.2 View workout
02/29/24 6,687m 30:05.8 2:15.0 View workout
02/28/24 6,785m 30:04.0 2:12.9 View workout
02/21/24 6,891m 29:56.1 2:10.3

Rowed on EXR: Race Of The Charles

 View workout
02/17/24 10,902m 50:00.0 2:17.5 View workout
02/17/24 1,086m 5:00.0 2:18.1 View workout
02/16/24 2,840m 13:34.2 2:23.3 View workout
02/15/24 6,648m 30:00.0 2:15.3 View workout
02/15/24 2,118m 10:00.0 2:21.6 View workout
02/14/24 11,362m 50:03.5 2:12.1 View workout
02/14/24 4,583m 20:04.8 2:11.4 View workout
02/14/24 6,714m 30:05.9 2:14.4 View workout
02/13/24 4,239m 20:07.9 2:22.4 View workout
02/05/24 10,012m 44:59.5 2:14.8 View workout
02/04/24 10,014m 44:42.1 2:13.9 View workout