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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Katerina Tsipras

Log

Date Distance Time Pace Comments Action
05/20/24 2,000m 9:57.2 2:29.3 View workout
05/20/24 1,516m 10:05.5 3:19.7 View workout
05/16/24 1,000m 4:22.9 2:11.4 View workout
05/07/24 1,204m 6:00.0 2:29.5 View workout
04/29/24 7,606m 45:00.0 2:57.4 View workout
04/23/24 2,000m 9:42.2 2:25.5 View workout
04/23/24 755m 5:30.9 3:39.1 View workout
04/17/24 5,075m 30:00.0 2:57.3 View workout
04/16/24 4,612m 24:00.0 2:36.1 View workout
04/15/24 3,231m 20:00.0 3:05.7 View workout
04/08/24 3,855m 20:00.0 2:35.6 View workout
04/04/24 3,750m 18:55.0 2:31.3 View workout
04/03/24 3,750m 19:01.3 2:32.1 View workout
04/02/24 3,976m 21:00.0 2:38.4 View workout
04/02/24 1,690m 10:08.2 2:59.9 View workout
03/19/24 3,751m 20:00.0 2:39.9 View workout
03/11/24 4,596m 24:00.0 2:36.6 View workout
03/08/24 2,535m 15:00.0 2:57.5 View workout
03/08/24 5,359m 30:08.0 2:48.6 View workout
03/04/24 2,000m 10:03.7 2:30.9 View workout