Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/06 |
2,731m |
10:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/16/06 |
5,414m |
20:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/15/06 |
1,069m |
4:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/08/06 |
2,667m |
10:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/06/06 |
2,608m |
10:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/23/06 |
4,998m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/22/06 |
8,174m |
30:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/21/06 |
5,534m |
20:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/19/06 |
2,402m |
10:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/19/06 |
1,209m |
4:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
10/17/06 |
8,011m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/15/06 |
21,097m |
1:26:42.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/12/06 |
1,208m |
4:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
10/12/06 |
2,480m |
10:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/11/06 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/10/06 |
8,189m |
30:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/07/06 |
8,153m |
30:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/05/06 |
5,333m |
20:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/04/06 |
1,966m |
6:00.0 |
1:31.5 |
RowErg |
Hwt |
View workout
|
10/02/06 |
5,000m |
17:59.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|