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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Hill

Log

Date Distance Time Pace Comments Action
02/23/20 5,000m 22:31.7 2:15.1

Max HR 135
Resistance 8

 View workout
02/23/20 1,000m 4:17.2 2:08.6

Warm up
Resistance 8

 View workout
02/21/20 5,000m 22:58.2 2:17.8

29SPM max
HR148
Resistance 8

 View workout
02/19/20 5,000m 23:05.4 2:18.5

28SPM
Max HR 151
Resistance 8

 View workout
02/17/20 2,000m 8:32.1 2:08.0

First row of new campaign

Resistance 8

 View workout
10/14/13 500m 2:35.2 2:35.2

Warm down

 View workout
10/14/13 7,207m 30:00.0 2:04.8

R8 Max HR 151

 View workout
10/12/13 500m 2:31.8 2:31.8

warm down

 View workout
10/12/13 7,279m 30:00.0 2:03.6

R8 max HR 151

 View workout
10/09/13 5,000m 19:41.2 1:58.1

R8 max HR 145

 View workout
10/05/13 500m 2:30.2 2:30.2

w/d

 View workout
10/05/13 500m 1:43.6 1:43.6

R8 37 spm

 View workout
10/05/13 5,000m 20:56.2 2:05.6

R8 31SPM

 View workout
10/04/13 500m 2:31.2 2:31.2

w/down

 View workout
10/04/13 7,393m 30:00.0 2:01.7

R8

 View workout
10/02/13 500m 2:38.3 2:38.3 View workout
10/02/13 7,269m 30:00.0 2:03.8 View workout
09/30/13 500m 2:36.1 2:36.1 View workout
09/30/13 5,000m 20:57.5 2:05.7 View workout
09/24/13 500m 2:34.1 2:34.1

warm down

 View workout