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Log

Date Workout Score Ave Comments Action
02/23/20 22:31.7 5,000m 2:15.1

Max HR 135
Resistance 8

 View workout
02/23/20 4:17.2 1,000m 2:08.6

Warm up
Resistance 8

 View workout
02/21/20 22:58.2 5,000m 2:17.8

29SPM max
HR148
Resistance 8

 View workout
02/19/20 23:05.4 5,000m 2:18.5

28SPM
Max HR 151
Resistance 8

 View workout
02/17/20 8:32.1 2,000m 2:08.0

First row of new campaign

Resistance 8

 View workout
10/14/13 2:35.2 500m 2:35.2

Warm down

 View workout
10/14/13 30:00.0 7,207m 2:04.8

R8 Max HR 151

 View workout
10/12/13 2:31.8 500m 2:31.8

warm down

 View workout
10/12/13 30:00.0 7,279m 2:03.6

R8 max HR 151

 View workout
10/09/13 19:41.2 5,000m 1:58.1

R8 max HR 145

 View workout
10/05/13 2:30.2 500m 2:30.2

w/d

 View workout
10/05/13 1:43.6 500m 1:43.6

R8 37 spm

 View workout
10/05/13 20:56.2 5,000m 2:05.6

R8 31SPM

 View workout
10/04/13 2:31.2 500m 2:31.2

w/down

 View workout
10/04/13 30:00.0 7,393m 2:01.7

R8

 View workout
10/02/13 2:38.3 500m 2:38.3 View workout
10/02/13 30:00.0 7,269m 2:03.8 View workout
09/30/13 2:36.1 500m 2:36.1 View workout
09/30/13 20:57.5 5,000m 2:05.7 View workout
09/24/13 2:34.1 500m 2:34.1

warm down

 View workout
09/24/13 21:25.1 5,000m 2:08.5 View workout
08/13/13 3:00.0 576m 2:36.2

warm down

 View workout
08/13/13 43:17.1 10,000m 2:09.8 View workout
08/12/13 30:00.0 6,974m 2:09.0 View workout
08/11/13 20:03.2 5,000m 2:00.3 View workout