Concept2 Logbook | Log for Mike Hill

Mike Hill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/13	5,000m	21:25.1	2:08.5	RowErg	Hwt		View workout
08/13/13	576m	3:00.0	2:36.2	RowErg	Hwt	warm down	View workout
08/13/13	10,000m	43:17.1	2:09.8	RowErg	Hwt		View workout
08/12/13	6,974m	30:00.0	2:09.0	RowErg	Hwt		View workout
08/11/13	5,000m	20:03.2	2:00.3	RowErg	Hwt		View workout
08/07/13	1,027m	5:00.0	2:26.0	RowErg	Hwt	warm down	View workout
08/07/13	10,000m	43:36.5	2:10.8	RowErg	Hwt	First 5000 at 111 max HR and second 5000 at 143 max HR	View workout
08/05/13	1,012m	5:00.0	2:28.2	RowErg	Hwt	warm down	View workout
08/05/13	10,000m	41:51.7	2:05.5	RowErg	Hwt		View workout
08/05/13	647m	3:00.0	2:19.1	RowErg	Hwt	warm up	View workout
08/04/13	904m	5:00.0	2:45.9	RowErg	Hwt	slow warm down	View workout
08/04/13	10,000m	42:23.1	2:07.1	RowErg	Hwt		View workout
08/02/13	620m	3:00.0	2:25.1	RowErg	Hwt	warm down	View workout
08/02/13	7,067m	30:00.0	2:07.3	RowErg	Hwt		View workout
08/02/13	621m	3:00.0	2:24.9	RowErg	Hwt	warm up	View workout
07/31/13	575m	3:00.0	2:36.5	RowErg	Hwt	warm down	View workout
07/31/13	7,327m	30:00.0	2:02.8	RowErg	Hwt		View workout
07/31/13	656m	3:00.0	2:17.1	RowErg	Hwt	warm up	View workout
07/25/13	993m	5:00.0	2:31.0	RowErg	Hwt	warm down	View workout
07/25/13	7,304m	30:00.0	2:03.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts