Mike Hill

Log

Date Workout Score Ave Comments Action
08/07/13 5:00.0 1,027m 2:26.0

warm down

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08/07/13 43:36.5 10,000m 2:10.8

First 5000 at 111 max HR and second 5000 at 143 max HR

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08/05/13 5:00.0 1,012m 2:28.2

warm down

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08/05/13 41:51.7 10,000m 2:05.5 View workout
08/05/13 3:00.0 647m 2:19.1

warm up

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08/04/13 5:00.0 904m 2:45.9

slow warm down

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08/04/13 42:23.1 10,000m 2:07.1 View workout
08/02/13 3:00.0 620m 2:25.1

warm down

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08/02/13 30:00.0 7,067m 2:07.3 View workout
08/02/13 3:00.0 621m 2:24.9

warm up

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07/31/13 3:00.0 575m 2:36.5

warm down

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07/31/13 30:00.0 7,327m 2:02.8 View workout
07/31/13 3:00.0 656m 2:17.1

warm up

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07/25/13 5:00.0 993m 2:31.0

warm down

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07/25/13 30:00.0 7,304m 2:03.2 View workout
07/25/13 3:00.0 641m 2:20.4

warm up

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07/22/13 3:00.0 563m 2:39.8

Warm down

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07/22/13 30:00.0 6,998m 2:08.6

Very hot row 29 degrees Celsius!

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07/17/13 20:05.9 5,000m 2:00.5 View workout
07/09/13 20:12.1 5,000m 2:01.2 View workout
07/08/13 30:00.0 7,262m 2:03.9 View workout
07/06/13 3:57.4 1,000m 1:58.7 View workout
07/06/13 1:46.1 500m 1:46.1 View workout
07/06/13 2:17.0 500m 2:17.0 View workout
07/05/13 30:00.0 7,176m 2:05.4 View workout