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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Hill

Log

Date Distance Time Pace Comments Action
07/25/13 641m 3:00.0 2:20.4

warm up

 View workout
07/22/13 563m 3:00.0 2:39.8

Warm down

 View workout
07/22/13 6,998m 30:00.0 2:08.6

Very hot row 29 degrees Celsius!

 View workout
07/17/13 5,000m 20:05.9 2:00.5 View workout
07/09/13 5,000m 20:12.1 2:01.2 View workout
07/08/13 7,262m 30:00.0 2:03.9 View workout
07/06/13 1,000m 3:57.4 1:58.7 View workout
07/06/13 500m 1:46.1 1:46.1 View workout
07/06/13 500m 2:17.0 2:17.0 View workout
07/05/13 7,176m 30:00.0 2:05.4 View workout
07/04/13 2,500m 10:51.1 2:10.2 View workout
07/04/13 500m 1:53.4 1:53.4 View workout
07/04/13 500m 1:54.3 1:54.3 View workout
07/04/13 1,000m 3:48.6 1:54.3 View workout
07/03/13 7,149m 30:00.0 2:05.8 View workout
06/28/13 5,000m 21:14.3 2:07.4 View workout
06/26/13 2,500m 10:32.4 2:06.4 View workout
06/24/13 5,000m 21:04.1 2:06.4 View workout
09/17/12 5,000m 21:33.8 2:09.3 View workout
06/28/12 1,000m 4:16.3 2:08.1 View workout