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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Hill

Log

Date Distance Time Pace Comments Action
06/28/12 2,000m 8:44.6 2:11.1 View workout
05/16/12 2,500m 10:58.2 2:11.6 View workout
05/15/12 5,000m 22:14.2 2:13.4 View workout
05/14/12 2,000m 9:01.6 2:15.4 View workout
05/14/12 2,000m 9:06.0 2:16.5 View workout
05/12/12 2,000m 9:06.8 2:16.7

First row back after umbilical hernia op! Hurt.

 View workout
02/02/11 7,165m 30:00.0 2:05.6 View workout
02/01/11 5,000m 20:05.3 2:00.5 View workout
01/31/11 7,352m 30:00.0 2:02.4

30 spm and max hr 153

 View workout
01/28/11 10,000m 42:56.6 2:08.8 View workout
01/26/11 5,000m 21:37.2 2:09.7 View workout
01/24/11 7,147m 30:00.0 2:05.9

First half million-only another half million to get a C2 mug!

 View workout
01/22/11 7,255m 30:00.0 2:04.0 View workout
01/20/11 7,188m 30:00.0 2:05.2

29/SPM

 View workout
01/19/11 5,000m 21:03.6 2:06.3 View workout
01/17/11 7,115m 30:00.0 2:06.4 View workout
01/16/11 7,088m 30:00.0 2:06.9 View workout
01/14/11 6,999m 30:00.0 2:08.5 View workout
01/12/11 5,000m 21:06.3 2:06.6 View workout
01/11/11 5,000m 21:18.9 2:07.8 View workout