Concept2 Logbook | Log for Mike Hill

Mike Hill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/20	5,000m	22:31.7	2:15.1	RowErg	Hwt	Max HR 135 Resistance 8	View workout
02/23/20	1,000m	4:17.2	2:08.6	RowErg	Hwt	Warm up Resistance 8	View workout
02/21/20	5,000m	22:58.2	2:17.8	RowErg	Hwt	29SPM max HR148 Resistance 8	View workout
02/19/20	5,000m	23:05.4	2:18.5	RowErg	Hwt	28SPM Max HR 151 Resistance 8	View workout
02/17/20	2,000m	8:32.1	2:08.0	RowErg	Hwt	First row of new campaign Resistance 8	View workout
10/14/13	500m	2:35.2	2:35.2	RowErg	Hwt	Warm down	View workout
10/14/13	7,207m	30:00.0	2:04.8	RowErg	Hwt	R8 Max HR 151	View workout
10/12/13	500m	2:31.8	2:31.8	RowErg	Hwt	warm down	View workout
10/12/13	7,279m	30:00.0	2:03.6	RowErg	Hwt	R8 max HR 151	View workout
10/09/13	5,000m	19:41.2	1:58.1	RowErg	Hwt	R8 max HR 145	View workout
10/05/13	500m	2:30.2	2:30.2	RowErg	Hwt	w/d	View workout
10/05/13	500m	1:43.6	1:43.6	RowErg	Hwt	R8 37 spm	View workout
10/05/13	5,000m	20:56.2	2:05.6	RowErg	Hwt	R8 31SPM	View workout
10/04/13	500m	2:31.2	2:31.2	RowErg	Hwt	w/down	View workout
10/04/13	7,393m	30:00.0	2:01.7	RowErg	Hwt	R8	View workout
10/02/13	500m	2:38.3	2:38.3	RowErg	Hwt		View workout
10/02/13	7,269m	30:00.0	2:03.8	RowErg	Hwt		View workout
09/30/13	500m	2:36.1	2:36.1	RowErg	Hwt		View workout
09/30/13	5,000m	20:57.5	2:05.7	RowErg	Hwt		View workout
09/24/13	500m	2:34.1	2:34.1	RowErg	Hwt	warm down	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks