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Log

Date Workout Score Ave Comments Action
04/19/26 25:02 5,166m 2:25.4 View workout
04/19/26 1:00:00.0 29,000m 2:04.1 View workout
04/18/26 40:00.0 19,000m 2:06.3 View workout
04/18/26 1:30:03.0 44,102m 2:02.5 View workout
04/17/26 30:00.0 14,040m 2:08.2 View workout
04/17/26 1:45:00.0 50,811m 2:03.9 View workout
04/16/26 20:05 4,097m 2:27.1 View workout
04/16/26 2x1500m/9:55r 10:22.4 1:43.7

71.7kg weight, need to be aware about nutrition, hamstring cramps 2nd set

 View workout
04/16/26 23:21 4,595m 2:32.4 View workout
04/16/26 1:15:05.0 35,778m 2:05.9 View workout
04/16/26 1:00:30.0 28,319m 2:08.1 View workout
04/15/26 1:20:00.0 38,500m 2:04.6 View workout
04/14/26 1:15:00.0 36,000m 2:05.0 View workout
04/14/26 2:00:00.0 58,884m 2:02.2 View workout
04/13/26 1:15:00.0 34,900m 2:08.9 View workout
04/13/26 1:40:00.0 49,222m 2:01.8 View workout
04/11/26 8x500m/1:00r 13:14.2 1:39.2

Good try to maintain. 2nd last set must consistent 1 pace that u can maintain. 1.39.5 should try don't loose too much. Next target 1…

 View workout
04/11/26 23:58 4,724m 2:32.2 View workout
04/11/26 1:40:03.0 49,410m 2:01.4 View workout
04/11/26 1:40:00.0 49,100m 2:02.1 View workout
04/11/26 1:00:04.0 30,172m 1:59.4 View workout
04/09/26 3000m 11:55.9 1:59.3 View workout
04/09/26 1:45:00.0 52,100m 2:00.9 View workout
04/09/26 1:40:02.0 49,330m 2:01.6 View workout
04/08/26 1:20:23.0 40,013m 2:00.5 View workout