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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Faiz Zuhairee

Log

Date Distance Time Pace Comments Action
09/23/24 10,000m 43:00.6 2:09.0 View workout
09/22/24 13,995m 1:00:00.0 2:08.6 View workout
08/29/24 3,671m 12:00.0 1:38.0 View workout
08/28/24 10,000m 45:03.3 2:15.1 View workout
08/27/24 4,750m 16:30.5 1:44.2 View workout
08/27/24 1,092m 6:06.8 2:47.9 View workout
08/26/24 12,000m 54:08.5 2:15.3 View workout
08/22/24 5,250m 18:31.9 1:45.8 View workout
08/21/24 13,700m 1:00:00.0 2:11.3 View workout
08/20/24 4,433m 16:00.0 1:48.2 View workout
08/19/24 15,398m 1:05:00.0 2:06.6 View workout
08/18/24 16,000m 1:09:02.7 2:09.4 View workout
08/16/24 11,971m 47:00.0 1:57.7 View workout
08/16/24 765m 3:22.1 2:12.0 View workout
08/15/24 15,000m 1:06:18.7 2:12.6 View workout
08/08/24 3,026m 10:00.0 1:39.1 View workout
08/07/24 7,675m 28:00.0 1:49.4 View workout
08/05/24 12,000m 46:12.7 1:55.5 View workout
08/05/24 914m 5:04.1 2:46.3 View workout
08/04/24 10,000m 40:30.4 2:01.5 View workout