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Log

Date Workout Score Ave Comments Action
05/15/26 4:01 494m 4:04.6 View workout
05/15/26 500m 1:27.5 1:27.5 View workout
05/15/26 11:43 2,258m 2:35.6 View workout
05/15/26 5:00 906m 2:45.8 View workout
05/13/26 3x8000m/5:00r 1:37:34.7 2:01.9 View workout
05/10/26 15000m 57:10.7 1:54.3 View workout
05/10/26 4:45 869m 2:43.9 View workout
05/10/26 6:10 1,223m 2:31.6 View workout
05/09/26 4:44 472m 5:01.5 View workout
05/09/26 6000m 21:41.1 1:48.4 View workout
05/09/26 10:35 2,357m 2:14.7 View workout
05/09/26 2:36 443m 2:56.9 View workout
05/09/26 2:09 171m 6:19.8 View workout
05/09/26 2000m 6:37.0 1:39.2

75kg weight. Body recomp phase

 View workout
05/09/26 21:21 4,102m 2:36.2 View workout
05/09/26 150m 0:24.9 1:23.0 View workout
05/09/26 2:20 490m 2:23.0 View workout
05/09/26 5:02 962m 2:37.3 View workout
05/08/26 1:00:06 14,490m 2:04.4 View workout
05/08/26 1:12:00.0 15,621m 2:18.2

3 x 20min rest 4min

 View workout
05/05/26 30:31 7,423m 2:03.3 View workout
05/05/26 2x1500m/8:00r 10:04.8 1:40.8

keep hydrated so HOTTTT ❤️‍🔥. Good conditioning phase, keep on pressing 🦵 to failure

 View workout
05/05/26 21:21 4,319m 2:28.3 View workout
04/30/26 8000m 31:21.0 1:57.5 View workout
04/30/26 1x8000m/3:00r 31:11.6 1:56.9 View workout