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Log

Date Workout Score Ave Comments Action
05/09/26 6000m 21:41.1 1:48.4 View workout
05/09/26 10:35 2,357m 2:14.7 View workout
05/09/26 2:36 443m 2:56.9 View workout
05/09/26 2:09 171m 6:19.8 View workout
05/09/26 2000m 6:37.0 1:39.2

75kg weight. Body recomp phase

 View workout
05/09/26 21:21 4,102m 2:36.2 View workout
05/09/26 150m 0:24.9 1:23.0 View workout
05/09/26 2:20 490m 2:23.0 View workout
05/09/26 5:02 962m 2:37.3 View workout
05/08/26 1:00:06 14,490m 2:04.4 View workout
05/08/26 1:12:00.0 15,621m 2:18.2

3 x 20min rest 4min

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05/05/26 30:31 7,423m 2:03.3 View workout
05/05/26 2x1500m/8:00r 10:04.8 1:40.8

keep hydrated so HOTTTT ❤️‍🔥. Good conditioning phase, keep on pressing 🦵 to failure

 View workout
05/05/26 21:21 4,319m 2:28.3 View workout
04/30/26 8000m 31:21.0 1:57.5 View workout
04/30/26 1x8000m/3:00r 31:11.6 1:56.9 View workout
04/30/26 4:04 766m 2:39.8 View workout
04/29/26 2x1500m/6:00r 10:58.7 1:49.7 View workout
04/29/26 2x1500m/6:00r 10:12.8 1:42.1 View workout
04/29/26 17:00 3,603m 2:21.6 View workout
04/23/26 20:00.0 9,600m 2:05.0 View workout
04/23/26 24:05.0 11,661m 2:03.9 View workout
04/21/26 35:43 8,015m 2:13.7 View workout
04/21/26 50:01 12,401m 2:01.0 View workout
04/19/26 2000m 6:37.6 1:39.4

71.8kg weight. PB train Hangzhou, China. 3rd set need immediate steady no rushing the slide while maintaining the pace.

 View workout