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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
04/01/26 1:05:00.0 30,800m 2:06.6 View workout
03/31/26 4x4000m/7:00r 59:40.1 1:51.8

Lack of electrolytes

 View workout
03/31/26 11:07 2,248m 2:28.3 View workout
03/31/26 1:15:00.0 34,700m 2:09.6 View workout
03/30/26 45:01.0 19,154m 2:21.0 View workout
03/28/26 1:03:14.0 28,300m 2:14.0 View workout
03/27/26 2:42 220m 6:08.4 View workout
03/27/26 2000m 6:41.6 1:40.4 View workout
03/27/26 25:21 5,672m 2:14.0 View workout
03/27/26 40:00.0 17,400m 2:17.9 View workout
03/27/26 40:00.0 17,400m 2:17.9 View workout
03/26/26 1:03:08.0 30,026m 2:06.1 View workout
03/26/26 1:03:08.0 30,026m 2:06.1 View workout
03/18/26 1:51 153m 6:02.7 View workout
03/18/26 2000m 6:44.3 1:41.0

Fasting in China 72kg ( 1 day before RAYA!!!). Lingkup set 3 (needs improvement immediately)

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03/18/26 30:42 6,251m 2:27.3 View workout
03/15/26 4000m 14:40.1 1:50.0 View workout
03/15/26 2x8000m/7:00r 1:01:05.9 1:54.5 View workout
03/15/26 5:03 979m 2:34.8 View workout
03/13/26 5:04 460m 5:30.5 View workout
03/13/26 8x500m/1:00r 13:18.7 1:39.8 View workout
03/13/26 12:39 2,708m 2:20.2 View workout
03/11/26 10000m 38:06.4 1:54.3 View workout
03/11/26 10000m 38:25.4 1:55.2 View workout
03/11/26 8:01 1,838m 2:11.0 View workout