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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Faiz Zuhairee

Log

Date Distance Time Pace Comments Action
10/15/24 13,440m 1:00:00.0 2:13.9 View workout
10/14/24 14,000m 1:00:59.2 2:10.6 View workout
10/11/24 10,000m 40:26.9 2:01.3

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

 View workout
10/10/24 14,124m 1:00:00.0 2:07.4

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

 View workout
10/09/24 12,000m 50:20.2 2:05.8 View workout
10/08/24 10,692m 45:00.0 2:06.2 View workout
10/04/24 13,000m 54:45.9 2:06.3 View workout
10/04/24 202m 1:00.5 2:29.7 View workout
10/03/24 12,000m 50:15.2 2:05.6 View workout
10/02/24 12,000m 51:23.7 2:08.4 View workout
10/01/24 10,000m 42:56.2 2:08.8 View workout
09/30/24 14,125m 1:00:00.0 2:07.4 View workout
09/28/24 12,000m 51:02.2 2:07.5 View workout
09/27/24 12,000m 51:31.1 2:08.7 View workout
09/27/24 2,000m 6:50.4 1:42.6 View workout
09/27/24 1,277m 6:11.7 2:25.5 View workout
09/26/24 15,000m 1:04:30.7 2:09.0 View workout
09/25/24 5,000m 18:48.6 1:52.8 View workout
09/25/24 1,257m 5:48.2 2:18.5 View workout
09/24/24 15,000m 1:04:45.4 2:09.5 View workout