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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Faiz Zuhairee

Log

Date Distance Time Pace Comments Action
08/03/24 14,404m 1:00:00.0 2:04.9 View workout
08/01/24 3,000m 10:04.9 1:40.8 View workout
07/31/24 15,000m 1:01:02.4 2:02.0 View workout
07/26/24 10,000m 39:11.6 1:57.5 View workout
07/25/24 3,465m 12:00.0 1:43.8 View workout
07/24/24 15,000m 59:25.6 1:58.8 View workout
07/23/24 8,884m 36:00.0 2:01.5 View workout
07/23/24 1,567m 5:50.5 1:51.8 View workout
07/18/24 4,369m 17:00.0 1:56.7 View workout
07/17/24 6,000m 21:47.6 1:48.9 View workout
07/15/24 12,000m 46:14.0 1:55.5 View workout
07/15/24 1,960m 7:22.0 1:52.7 View workout
07/14/24 10,000m 39:09.4 1:57.4 View workout
07/13/24 3,000m 10:07.8 1:41.3 View workout
07/03/24 3,578m 12:00.0 1:40.6 View workout
06/26/24 7,600m 30:00.0 1:58.4 View workout
06/19/24 2,642m 10:00.0 1:53.5 View workout
06/06/24 7,600m 30:00.0 1:58.4 View workout
06/04/24 10,000m 40:56.5 2:02.8 View workout
05/26/24 12,000m 49:20.3 2:03.3 View workout