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Log

Date Workout Score Ave Comments Action
03/26/26 1:03:08.0 30,026m 2:06.1 View workout
03/18/26 1:51 153m 6:02.7 View workout
03/18/26 2000m 6:44.3 1:41.0

Fasting in China 72kg ( 1 day before RAYA!!!). Lingkup set 3 (needs improvement immediately)

 View workout
03/18/26 30:42 6,251m 2:27.3 View workout
03/15/26 4000m 14:40.1 1:50.0 View workout
03/15/26 2x8000m/7:00r 1:01:05.9 1:54.5 View workout
03/15/26 5:03 979m 2:34.8 View workout
03/13/26 5:04 460m 5:30.5 View workout
03/13/26 8x500m/1:00r 13:18.7 1:39.8 View workout
03/13/26 12:39 2,708m 2:20.2 View workout
03/11/26 10000m 38:06.4 1:54.3 View workout
03/11/26 10000m 38:25.4 1:55.2 View workout
03/11/26 8:01 1,838m 2:11.0 View workout
03/08/26 8000m 30:40.5 1:55.0 View workout
03/08/26 8000m 30:44.8 1:55.3 View workout
03/08/26 2:55 547m 2:40.7 View workout
03/08/26 5:00 1,083m 2:18.8 View workout
03/06/26 4000m 15:20.9 1:55.1 View workout
03/06/26 4000m 14:59.4 1:52.4 View workout
03/06/26 4000m 15:07.9 1:53.4 View workout
03/06/26 4000m 15:21.7 1:55.2 View workout
03/06/26 5:01 956m 2:37.5 View workout
03/04/26 5:03 694m 3:38.5 View workout
03/04/26 2x8000m/7:00r 1:01:33.9 1:55.4 View workout
03/04/26 4:55 1,006m 2:26.9 View workout