Yash Gosalia

Log

Date Workout Score Ave Comments Action
11/09/26 1:00:07 11,763m 2:33.3 View workout
11/05/26 4:21.3 716m 3:02.4

Cool down

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11/05/26 10:00.0 2,093m 2:23.3

Warmup

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11/05/26 10:00.0 2,763m 1:48.5

10 by 1 on 1 off

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11/04/26 1:00:00.0 12,301m 2:26.3

3x20min on 4 min off

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11/04/26 20:00.0 3,879m 2:34.6

Warmup

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11/03/26 50:00.0 10,448m 2:23.5

2x25
3 rest

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10/29/26 2008m 8:56.1 2:13.4 View workout
10/29/26 3975m 20:43.4 2:36.4

1 MILLION METERS

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10/29/26 16:30.2 4,000m 2:03.7

4k test

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10/29/26 10:00.0 2,210m 2:15.7

Warmup

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10/16/26 20:13.9 5,000m 2:01.3

2x2500m

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10/16/26 8:00.0 1,824m 2:11.5

Warmup

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10/08/26 20:00.0 4,265m 2:20.6

Warmup

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10/08/26 10:00.0 2,739m 1:49.5

1 on 1 off

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10/06/26 6:00.0 1,270m 2:21.7

Warmup

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10/06/26 21:00.0 5,264m 1:59.6

86421

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10/01/26 20:00.0 4,126m 2:25.4

Middle school steady state

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09/30/26 40:00 7,383m 2:42.5 View workout
09/28/26 40:00 7,307m 2:44.2 View workout
09/28/26 20:00.0 4,156m 2:24.3

Warm up erg

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09/23/26 40:00 7,303m 2:44.3 View workout
09/23/26 40:00.0 8,642m 2:18.8

2x20min

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09/21/26 40:00 7,871m 2:32.4 View workout
09/18/26 8:17.1 3,025m 2:44.3

Cool down

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