Yash Gosalia

Log

Date Workout Score Ave Comments Action
10/16/26 20:13.9 5,000m 2:01.3

2x2500m

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10/16/26 8:00.0 1,824m 2:11.5

Warmup

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10/08/26 20:00.0 4,265m 2:20.6

Warmup

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10/08/26 10:00.0 2,739m 1:49.5

1 on 1 off

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10/06/26 6:00.0 1,270m 2:21.7

Warmup

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10/06/26 21:00.0 5,264m 1:59.6

86421

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10/01/26 20:00.0 4,126m 2:25.4

Middle school steady state

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09/30/26 40:00 7,383m 2:42.5 View workout
09/28/26 40:00 7,307m 2:44.2 View workout
09/28/26 20:00.0 4,156m 2:24.3

Warm up erg

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09/23/26 40:00 7,303m 2:44.3 View workout
09/23/26 40:00.0 8,642m 2:18.8

2x20min

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09/21/26 40:00 7,871m 2:32.4 View workout
09/18/26 8:17.1 3,025m 2:44.3

Cool down

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09/18/26 10:00.0 2,231m 2:14.4

Warmup

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09/18/26 20:25.8 5,000m 2:02.5

5k pr

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09/10/26 1:00:00.0 12,354m 2:25.7

4x15min

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09/04/26 10:00.0 1,753m 2:51.1

Pause. Pick, row @20

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09/04/26 20:24.8 5,000m 2:02.4

2x2500 with 5 min rest

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09/04/26 2:42.4 614m 2:12.2

Sprint paddles

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09/04/26 8:00.0 1,808m 2:12.7

Warmup

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08/28/26 10:00.0 2,233m 2:14.3

Warm up

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08/28/26 20:45.9 5,000m 2:04.5

5k test

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08/24/26 24:00.0 5,173m 2:19.1 View workout
08/24/26 6:00.0 1,191m 2:31.1 View workout