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Aug 25 Routine Maintenance for Your Concept2 Erg
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Log

Date Workout Score Ave Comments Action
09/04/26 10:00.0 1,753m 2:51.1

Pause. Pick, row @20

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09/04/26 20:24.8 5,000m 2:02.4

2x2500 with 5 min rest

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09/04/26 2:42.4 614m 2:12.2

Sprint paddles

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09/04/26 8:00.0 1,808m 2:12.7

Warmup

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08/28/26 10:00.0 2,233m 2:14.3

Warm up

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08/28/26 20:45.9 5,000m 2:04.5

5k test

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08/24/26 24:00.0 5,173m 2:19.1 View workout
08/24/26 6:00.0 1,191m 2:31.1 View workout
08/11/26 v20:00/2:00r...1 4,354m 2:17.8 View workout
07/31/26 20:00.0 3,630m 2:45.2

Paddle after 2k

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07/31/26 7:29.4 2,000m 1:52.3

2k PRR

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07/16/26 1:35 432m 1:50.1 View workout
07/16/26 1:26 398m 1:48.4 View workout
07/16/26 1:40 461m 1:49.0

trying to keep 1.48 average, stop when drops

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07/07/26 30:00.0 6,786m 2:12.6

rate 22
2k + 18/20

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06/19/26 1000m 4:38.1 2:19.0 View workout
06/19/26 v5000m/4:00r...2 9,000m 2:22.7 View workout
06/04/26 2x15:00/3:00r 6,620m 2:15.9

first 15 steady, second 15 did 5 steady, 4 pick, 6 steady

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06/03/26 6x500m/3:00r 11:02.6 1:50.4

6x500m, was gonna go faster every time towards goal. started at goal by accident, but didn't let it ruin my piece. held on pretty we…

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06/03/26 4:23 1,001m 2:11.4 View workout
06/01/26 2x15:00/3:00r 6,916m 2:10.1 View workout
04/15/26 5000m 22:47.1 2:16.7 View workout
04/15/26 v5000m/4:00r...5 15,000m 2:15.3 View workout
04/15/26 v2000m/4:00r...5 10,000m 2:12.7 View workout
04/15/26 v5000m/4:00r...5 15,000m 2:12.9 View workout