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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
03/24/26 7:25.0 2,000m 1:51.2

8 x 250m

 View workout
03/24/26 4:34.7 1,029m 2:13.4 View workout
03/24/26 5:00.2 1,092m 2:17.4 View workout
03/23/26 v5000m/4:00r...2 10,000m 2:17.3 View workout
03/23/26 10:00.0 2,117m 2:21.7 View workout
03/23/26 16:00.0 3,238m 2:28.2 View workout
03/23/26 40:00.0 9,098m 2:11.8 View workout
03/23/26 4:21.9 1,011m 2:09.5 View workout
03/21/26 3000m 13:37.1 2:16.1 View workout
03/21/26 v5000m/3:00r...4 12,000m 2:16.1 View workout
03/20/26 v5000m/3:00r...3 11,000m 2:18.2 View workout
03/20/26 5:06.3 1,135m 2:14.9 View workout
03/20/26 10:00.0 2,182m 2:17.4 View workout
03/20/26 7:53.8 2,000m 1:58.4 View workout
03/20/26 7:38.4 2,000m 1:54.6 View workout
03/20/26 1000m View workout
03/19/26 2x5000m/3:00r 45:01.8 2:15.0 View workout
03/19/26 7:00.0 1,596m 2:11.5 View workout
03/19/26 7:00.0 1,556m 2:14.9 View workout
03/19/26 7:00.0 1,567m 2:14.0 View workout
03/18/26 10000m 47:29.0 2:22.4 View workout
03/18/26 40:00.0 8,920m 2:14.5 View workout
03/18/26 14:00.0 2,852m 2:27.2 View workout
03/18/26 10:00.0 2,085m 2:23.8 View workout
03/17/26 47:02 10,013m 2:20.9 View workout