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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

April LEE

Log

Date Distance Time Pace Comments Action
11/02/24 10,000m 1:00:58.4 3:02.9 View workout
10/31/24 3,246m 17:57.4 2:45.9 View workout
10/30/24 3,048m 17:45.0 2:54.7 View workout
10/28/24 5,062m 31:28.3 3:06.5 View workout
10/24/24 2,035m 11:08.0 2:44.1 View workout
10/23/24 10,000m 59:42.7 2:59.1 View workout
10/21/24 6,000m 33:22.7 2:46.8 View workout
10/20/24 3,060m 17:01.3 2:46.8 View workout
10/11/24 3,514m 20:11.5 2:52.3 View workout
10/10/24 9,500m 56:11.3 2:57.4 View workout
10/09/24 9,500m 58:21.6 3:04.2 View workout
10/08/24 9,000m 53:42.1 2:59.0 View workout
10/07/24 6,000m 35:11.4 2:55.9 View workout
10/06/24 8,500m 48:44.1 2:52.0 View workout
10/05/24 8,000m 45:39.3 2:51.2 View workout
10/04/24 5,377m 30:06.0 2:47.9 View workout
10/03/24 6,000m 33:50.5 2:49.2 View workout
10/03/24 3,064m 18:46.7 3:03.8 View workout
10/02/24 7,011m 41:43.7 2:58.5 View workout
10/01/24 6,478m 41:04.2 3:10.1 View workout