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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

April LEE

Log

Date Distance Time Pace Comments Action
04/04/24 2,000m 13:43.2 3:25.8 View workout
04/03/24 3,961m 25:23.6 3:12.3 View workout
04/03/24 2,426m 15:28.4 3:11.3 View workout
04/02/24 6,047m 39:20.8 3:15.2 View workout
04/01/24 3,122m 20:58.8 3:21.6 View workout
03/30/24 7,239m 50:54.7 3:30.9 View workout
03/30/24 5,037m 31:17.2 3:06.3 View workout
03/29/24 3,020m 18:49.1 3:06.9 View workout
03/27/24 689m 4:19.6 3:08.3

컨디션저조 생리시작

 View workout
03/26/24 6,084m 40:06.2 3:17.7 View workout
03/25/24 1,275m 8:47.8 3:26.9 View workout
03/25/24 3,269m 20:22.3 3:06.9 View workout