Concept2 Logbook | Log for Marco Carbonini

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Marco Carbonini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/24	3,775m	18:43.0	2:28.7	RowErg	Lwt		View workout
05/15/24	3,064m	15:00.0	2:26.8	RowErg	Lwt		View workout
05/14/24	3,684m	18:00.0	2:26.5	RowErg	Lwt		View workout
05/13/24	4,298m	21:00.0	2:26.5	RowErg	Lwt		View workout
05/12/24	4,000m	21:00.2	2:37.5	RowErg	Lwt	Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row app.erg.zone/w/ujHI…	View workout
05/11/24	2,426m	12:00.0	2:28.3	RowErg	Lwt	WOD - 4 x 3 min / 2 min easy - Row app.erg.zone/w/9TGp6jz2SnOPPb8TorFoug<…	View workout
05/10/24	666m	4:00.0	3:00.1	RowErg	Lwt		View workout
05/10/24	3,000m	13:36.9	2:16.1	RowErg	Lwt	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg	View workout
05/09/24	8,040m	40:00.0	2:29.2	RowErg	Lwt	Long - 2 x 20 min / 5 min easy - Row app.erg.zone/w/44i_htTaTZeguv3ldEiAlA	View workout
05/08/24	2,430m	12:00.0	2:28.1	RowErg	Lwt		View workout
05/08/24	10,731m	58:10.0	2:42.6	RowErg	Hwt	Long - 21,097m (half-marathon) time trial - Row app.erg.zone/w/rfZfJBPvTZaUSs…	View workout
05/07/24	117m	0:48.9	3:28.9	RowErg	Lwt	Rowed on EXR: Best Break	View workout
05/07/24	4,207m	24:00.0	2:51.1	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/9FJuWPdISsq_5YLuDQ0xFQ	View workout
05/04/24	6,691m	40:00.0	2:59.3	RowErg	Hwt	Long - 4 x 10 min with rate increase / 4 min easy - Row app.erg.zone/w/xbrMvS…	View workout
05/03/24	3,750m	21:19.2	2:50.5	RowErg	Lwt	Short - 5 x 750m / 1 min easy - Row app.erg.zone/w/CLy_QPnDRq2YHwm0b7E8NQ…	View workout
05/02/24	178m	1:54.3	5:21.0	RowErg	Hwt	Short - 20 minutes with bursts - Row app.erg.zone/w/qCxeJceEREynSxTzx8-uYQ	View workout
05/02/24	578m	3:36.0	3:06.8	RowErg	Hwt	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/VouhgwROT7iosogOz0f70g	View workout
05/02/24	121m	0:49.9	3:26.1	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout

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