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Log

Date Workout Score Ave Comments Action
05/04/24 4x10:00/4:00r 6,691m 2:59.3

Long - 4 x 10 min with rate increase / 4 min easy - Row
app.erg.zone/w/xbrMvS…

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05/03/24 5x750m/1:00r 21:19.2 2:50.5

Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/CLy_QPnDRq2YHwm0b7E8NQ…

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05/02/24 1:54 178m 5:21.0

Short - 20 minutes with bursts - Row
app.erg.zone/w/qCxeJceEREynSxTzx8-uYQ

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05/02/24 3:36 578m 3:06.8

Medium - 3 x 8 min / 4 min easy - Row
app.erg.zone/w/VouhgwROT7iosogOz0f70g

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05/02/24 0:49 121m 3:26.1

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/cSIm8RM7Tw2F…

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