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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Marco Carbonini

Log

Date Distance Time Pace Comments Action
06/05/24 3,212m 16:00.0 2:29.4 View workout
05/31/24 3,130m 15:00.0 2:23.7 View workout
05/23/24 3,750m 18:57.2 2:31.6 View workout
05/21/24 2,448m 12:00.0 2:27.0

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/9TGp6jz2SnOPPb8TorFoug<…

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05/18/24 2,039m 10:00.0 2:27.1 View workout
05/17/24 2,712m 15:50.6 2:55.2 View workout
05/17/24 4,000m 21:45.2 2:43.1 View workout
05/16/24 777m 5:06.7 3:17.3 View workout
05/16/24 3,775m 18:43.0 2:28.7 View workout
05/15/24 3,064m 15:00.0 2:26.8 View workout
05/14/24 3,684m 18:00.0 2:26.5 View workout
05/13/24 4,298m 21:00.0 2:26.5 View workout
05/12/24 4,000m 21:00.2 2:37.5

Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row
app.erg.zone/w/ujHI…

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05/11/24 2,426m 12:00.0 2:28.3

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/9TGp6jz2SnOPPb8TorFoug<…

 View workout
05/10/24 666m 4:00.0 3:00.1 View workout
05/10/24 3,000m 13:36.9 2:16.1

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg

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05/09/24 8,040m 40:00.0 2:29.2

Long - 2 x 20 min / 5 min easy - Row
app.erg.zone/w/44i_htTaTZeguv3ldEiAlA

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05/08/24 2,430m 12:00.0 2:28.1 View workout
05/08/24 10,731m 58:10.0 2:42.6

Long - 21,097m (half-marathon) time trial - Row
app.erg.zone/w/rfZfJBPvTZaUSs…

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05/07/24 117m 0:48.9 3:28.9

Rowed on EXR: Best Break

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