Marco Carbonini

Log

Date Workout Score Ave Comments Action
06/18/24 v10c/1:00r...6 3,899m 2:36.4 View workout
06/11/24 v2:00/1:00r...6 2,414m 2:29.1 View workout
06/09/24 v50c/2:00r...5 2,579m 2:19.2 View workout
06/07/24 v500m/2:00r...5 2,500m 2:24.3 View workout
06/05/24 v4:00/3:00r...4 3,212m 2:29.4 View workout
05/31/24 v0:45/0:45r...20 3,130m 2:23.7 View workout
05/23/24 v750m/2:00r...4 3,750m 2:31.6 View workout
05/21/24 4x3:00/2:00r 2,448m 2:27.0

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/9TGp6jz2SnOPPb8TorFoug<…

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05/18/24 v1:00/1:00r...10 2,039m 2:27.1 View workout
05/17/24 15:50 2,712m 2:55.2 View workout
05/17/24 v1000m/1:00r...4 4,000m 2:43.1 View workout
05/16/24 5:06 777m 3:17.3 View workout
05/16/24 v10c/1:00r...6 3,775m 2:28.7 View workout
05/15/24 v3:00/2:00r...5 3,064m 2:26.8 View workout
05/14/24 v3:00/2:00r...6 3,684m 2:26.5 View workout
05/13/24 v5:00/2:00r...5 4,298m 2:26.5 View workout
05/12/24 2x2000m/4:00r 21:00.2 2:37.5

Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row
app.erg.zone/w/ujHI…

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05/11/24 4x3:00/2:00r 2,426m 2:28.3

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/9TGp6jz2SnOPPb8TorFoug<…

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05/10/24 v4:00/2:00r...1 666m 3:00.1 View workout
05/10/24 12x250m/0:45r 13:36.9 2:16.1

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg

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05/09/24 2x20:00/5:00r 8,040m 2:29.2

Long - 2 x 20 min / 5 min easy - Row
app.erg.zone/w/44i_htTaTZeguv3ldEiAlA

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05/08/24 v2:00/1:00r...6 2,430m 2:28.1 View workout
05/08/24 10731m 58:10.0 2:42.6

Long - 21,097m (half-marathon) time trial - Row
app.erg.zone/w/rfZfJBPvTZaUSs…

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05/07/24 v117m/r...1 117m 3:28.9

Rowed on EXR: Best Break

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05/07/24 4x6:00/3:00r 4,207m 2:51.1

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/9FJuWPdISsq_5YLuDQ0xFQ

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