Ryszard Stanisław
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/24 |
5,852m |
25:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/25/24 |
4,790m |
18:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/23/24 |
7,137m |
28:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/22/24 |
5,348m |
22:53.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,774m |
24:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/17/24 |
1,000m |
3:55.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/17/24 |
500m |
1:34.4 |
1:34.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
754m |
3:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
1,044m |
4:00.0 |
1:54.9 |
SkiErg |
|
View workout
|
11/13/24 |
19,276m |
1:20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
1,183m |
5:00.0 |
2:06.7 |
SkiErg |
|
View workout
|
11/10/24 |
12,000m |
49:35.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,088m |
4:00.0 |
1:50.2 |
SkiErg |
|
View workout
|
11/08/24 |
500m |
1:37.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,426m |
12:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/03/24 |
10,000m |
40:34.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/01/24 |
10,894m |
49:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/28/24 |
11,072m |
44:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/24/24 |
8,524m |
35:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/22/24 |
10,000m |
41:03.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|