Thomas Jacques
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
36,000m |
1:11:09.5 |
1:58.5 |
BikeErg |
|
View workout
|
11/14/24 |
36,000m |
1:11:12.0 |
1:58.6 |
BikeErg |
|
View workout
|
11/13/24 |
12,000m |
47:52.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
6,000m |
23:21.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/11/24 |
1,582m |
6:23.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
24,000m |
47:58.7 |
1:59.9 |
BikeErg |
|
View workout
|
11/06/24 |
6,000m |
23:20.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,094m |
12:55.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
4,000m |
12:56.1 |
1:37.0 |
RowErg |
Hwt |
View workout
|
10/28/24 |
24,000m |
46:39.2 |
1:56.6 |
BikeErg |
|
View workout
|
10/25/24 |
12,000m |
47:08.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,000m |
12:56.1 |
1:37.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
10,000m |
38:20.8 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/17/24 |
12,000m |
23:55.5 |
1:59.6 |
BikeErg |
|
View workout
|
10/16/24 |
12,000m |
23:25.5 |
1:57.1 |
BikeErg |
|
View workout
|
10/15/24 |
12,000m |
47:07.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
35m |
0:09.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/11/24 |
18,000m |
1:11:34.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
24,000m |
47:39.7 |
1:59.1 |
BikeErg |
|
View workout
|
10/07/24 |
8,212m |
30:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|