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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jarek Reynolds

Log

Date Distance Time Pace Comments Action
05/25/24 10,000m 54:02.3 2:42.1 View workout
05/24/24 10,005m 52:09.9 2:36.4 View workout
05/23/24 10,000m 45:35.0 2:16.7 View workout
05/21/24 10,001m 51:48.1 2:35.3 View workout
05/20/24 10,000m 49:42.0 2:29.1 View workout
05/18/24 10,000m 53:09.4 2:39.4 View workout
05/17/24 10,000m 48:09.8 2:24.4 View workout
05/17/24 10,000m 50:50.6 2:32.5 View workout
05/16/24 10,002m 49:17.0 2:27.8 View workout
05/15/24 10,000m 51:46.0 2:35.3 View workout
05/14/24 10,000m 49:27.4 2:28.3 View workout