Concept2 Logbook | Log for Nolan Adams

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Nolan Adams

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/25	1:02:32.8	16,000m	1:57.2	RowErg		View workout
11/24/25	45:00.0	11,541m	1:56.9	RowErg		View workout
11/23/25	1:26:05.5	22,000m	1:57.3	RowErg	4x5500	View workout
11/22/25	50:44.0	13,005m	1:57.0	RowErg	Intervals	View workout
11/22/25	6:00.0	1,500m	2:00.0	RowErg	Off meters/ paddle	View workout
11/22/25	7:50.0	2,000m	1:57.5	RowErg	Warmup+cooldown	View workout
11/22/25	20:56.3	6,000m	1:44.6	RowErg	4x1500 7’r	View workout
11/21/25	1:17:56.4	20,000m	1:56.9	RowErg	20k	View workout
11/21/25	7:53.1	2,000m	1:58.2	RowErg	Warmup + cooldown	View workout
11/20/25	28:24.6	7,500m	1:53.6	RowErg	3x2500	View workout
11/20/25	10:00.0	2,551m	1:57.6	RowErg	Warmup	View workout
11/20/25	4:49.4	1,500m	1:36.4	RowErg	6x250	View workout
11/20/25	5:53.0	1,500m	1:57.6	RowErg	Warmup	View workout
11/19/25	57:49.9	15,000m	1:55.6	RowErg	Straight through piece, fun.	View workout
11/19/25	1:17:58.1	20,000m	1:56.9	RowErg	2k-8k-10k 2 minutes of rest to take off layers. Avg 1:56.9@22spm	View workout
11/18/25	39:03.9	10,000m	1:57.1	RowErg	10x1k 2minutes rest	View workout
11/18/25	38:20.1	10,000m	1:55.0	RowErg	2x5k 3r	View workout
11/18/25	7:50.6	2,000m	1:57.6	RowErg	Warmup	View workout
11/17/25	38:35.5	10,000m	1:55.7	RowErg	4x2500 2minutes of rest	View workout
11/17/25	46:59.2	12,000m	1:57.4	RowErg	2k, 2 minutes of rest to undress warming layers, 10k	View workout
11/16/25	38:40.1	10,000m	1:56.0	RowErg	Relaxed 10x1k, minute rest 500m of rest	View workout
11/16/25	58:43.4	13,000m	2:15.5	RowErg	1.56.8 1k 4k 1k 4k 1k 1k 2 minutes of rest in between, 1k total rest meters	View workout
11/15/25	51:12.4	13,022m	1:57.9	RowErg	3k, 3minutes of rest, 10 k	View workout
11/15/25	45:00.2	9,004m	2:29.9	RowErg	4x2k, 4’ rest avg 1:48.7 working time 29:00.2	View workout
04/13/25	7:42:09.6	101,000m	2:17.2	RowErg	101000 meter challenge, absolutely grueling	View workout

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