Nolan Adams

Log

Date Workout Score Ave Comments Action
02/10/25 5000m 18:18.9 1:49.8

23 spm

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02/07/25 31:39.9 8,563m 1:50.9

Wonky intervals

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02/07/25 10:00.0 2,665m 1:52.5

Warmup

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02/06/25 18:29.6 5,000m 1:50.9

23spm

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02/05/25 6:49.6 2,000m 1:42.4

4x500/1:30r

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02/05/25 7:00.5 2,000m 1:45.1

4x500/1:30r

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02/05/25 7:09.1 2,000m 1:47.2

4x5:00/1:30r

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02/05/25 10:00.0 2,711m 1:50.6

Warmup

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02/04/25 25:00.0 6,980m 1:47.4

Weird intervals

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02/04/25 10:00.0 2,558m 1:57.2

Warmup

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02/03/25 10000m 38:23.4 1:55.1

21 spm straight

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01/31/25 37:56.5 10,000m 1:53.8

10x1k/1:30r

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01/30/25 18:49.2 5,000m 1:52.9

SPM 20

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01/29/25 17:06.6 4,702m 1:49.1

25 avg spm

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01/28/25 50:00.0 13,137m 1:54.1

5x10/2:00r

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01/27/25 30:00.0 7,831m 1:54.9

Straight 30

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01/24/25 24:00.0 6,760m 1:46.5

8x3:00/2:00r

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01/24/25 10:00.0 2,680m 1:51.9

Warmup

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01/23/25 40:00.0 10,591m 1:53.3

2x20:00/4:00r 1:53.5 21 spm. 2nd 1:53.0 23 spm

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01/22/25 21:22.4 6,000m 1:46.8

2000m/3:00r 1500/3:00r 1000/3:00r 750/2:00 500/2:00 250/2:00

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01/22/25 10:00.0 2,658m 1:52.8

Warmup

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01/21/25 37:55.4 10,000m 1:53.7

2x5000m/4:00r
1st 1:53.6 23spm
2nd 1:53.8 24 spm

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01/21/25 10:00.0 2,588m 1:55.9

Warmup

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01/21/25 37:55.4 10,000m 1:53.7

2x 5000m. 1st 1:53.6 2nd 1:53.8

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01/20/25 40:00.0 10,317m 1:56.3 View workout