Nolan Adams

Log

Date Workout Score Ave Comments Action
01/09/26 1:02:17.6 16,000m 1:56.8 View workout
01/09/26 1:18:25.7 20,000m 1:57.6 View workout
01/08/26 53:49.1 14,000m 1:55.3

R20 test

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01/07/26 1:08:00.0 17,334m 1:57.6

4x17

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01/07/26 1:18:13.8 20,000m 1:57.3 View workout
01/06/26 54:00.0 14,087m 1:54.9 View workout
01/05/26 1:02:38.3 16,000m 1:57.4 View workout
01/05/26 1:18:10.1 20,000m 1:57.2

4x5k

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01/04/26 27:06.7 7,000m 1:56.1

4kx3k

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01/04/26 1:00:00.0 15,315m 1:57.5 View workout
01/03/26 21:29.0 6,000m 1:47.4

4x15

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01/02/26 2:50.0 750m 1:53.3

Rest meters

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01/02/26 1:00:00.0 15,454m 1:56.4

10x6’

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01/02/26 1:34:08.3 24,000m 1:57.6

6k 6k 3k 3k 3k 3k

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01/01/26 20:00.0 5,110m 1:57.4

2x10

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01/01/26 20:00.0 5,220m 1:54.9

8,6,4,2

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12/31/25 50:00.0 13,085m 1:54.6

2x25

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12/31/25 1:33:15.1 24,000m 1:56.5

6x4k

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12/30/25 13:46.8 3,500m 1:58.1

7x500

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12/30/25 5:15.0 1,500m 1:45.0

5x250 + rest meters

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12/29/25 1:00:00.0 15,289m 1:57.7

3x20’

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12/29/25 1:58.0 500m 1:58.0

Rest meters

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12/29/25 1:34:11.8 24,000m 1:57.7

6x4k

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12/28/25 1:26:13.5 22,000m 1:57.5

2x11k

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12/27/25 45:23.5 12,000m 1:53.4

6x2k

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